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The Daily Plate > Banacol > Banana
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Last updated by a TDP guest on August 4th, 2007.
Nutrition at a glance
There are 110 calories in the Banacol Banana.

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Feel free to browse more foods from Banacol.
You could burn off the 110 calories from this Banana in a variety of ways:

Cleaning - waxing car or boat for 23 minutes

Carrying - under 25 lb at 3 mph (moderate) for 26 minutes

Watching - sports event, sitting at event for 67 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Banacol
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Banacol

Banana
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Healthy Alternatives with fewer
Tip: Try one of these other items from Banacol instead of the Banana to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
V8 V8 Splash Juice Diet Tropical Blend - 64 Fl. Oz. 10 3g
General Mills General Mills Fiber One Cereal - 16 Oz 60 1g 25g 2g
Lactaid Brand Lactaid Fat Free Milk 80 0g 13g 8g
Related Items from Banacol
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Banacol Banana provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 medium banana (126g)
Amount per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 29g10%
    Dietary Fiber  3g12%
    Sugars  19g
Protein 1g2%
Vitamin A0%
Vitamin C15%
Calcium0%
Iron2%
Est. Percent of Calories from:
Fat 0.0%     Carbs 105.5%
Protein 3.6%

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