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Nutrition at a glance
There are 310 calories in the Backyard Burger Backyard Burger, Jr.
If you choose the Blackened Chicken Salad instead, you would save about 150 calories. If you have this with the Waffle Fries, that would add an additional 240 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Backyard Burger.
You could burn off the 310 calories from this Backyard Burger, Jr in a variety of ways:
Walking - to work or class for 71 minutes Trimming shrubs/trees: manual cutter for 47 minutes Tennis - singles for 36 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
 This item has not yet been reviewed by The Daily Plate's staff or moderators.
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Calorie breakdown:
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Backyard Burger Backyard Burger, Jr
Burger with lettuce, tomato, onion, ketchup, mustard
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
