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The Daily Plate > Avocado > Avocado
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 145 calories in the Avocado Avocado.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Avocado.
You could burn off the 145 calories from this Avocado in a variety of ways:

Boxing - punching bag for 23 minutes

TreadClimber - resistance 6 @ 3 mph for 17 minutes

Shooting - baskets (basketball) for 30 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Avocado

Avocado

Avocado
Average User Rating: * * *
From:

http://www.peertrainer.com/DFcaloriecounterB.aspx?id=2022&v=1
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Avocado instead of the Avocado to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Cucumber 8 0.1g 1.9g 0.34g
Lettuce 6 0.1g 0g 0.4g
Tomatoes 25 .2g 1g .9g
Related Items from Avocado
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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User Reviews of Avocado
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slimcheri
New Reviewer 		2 of 2 members found this review helpful.

Taste Rating: 1/5 stars   April 3rd, 2009 at 1:55PM

 WARNING!!! This particular entry for avocado will add 75 grams of carbs to your plate! Yikes!!! I know it's a verified item, but there must be a typo or a glitch or something. Beware!

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anncar80
New Reviewer 		Taste Rating: 1/5 stars   April 17th, 2009 at 10:46AM

 This shows up as 75 CARBOHYDRATES when you enter it so beware.

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SofiaK
New Reviewer 		One of 2 members found this review helpful.

Taste Rating: 1/5 stars   May 6th, 2009 at 11:51AM

 The carbs are listed with a comma instead of a dot - that's probably why they're showing up as 75 instead of 7.5!

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Nutrition Facts on Avocado Avocado provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/2 fruit
Amount per Serving
Calories 145 Calories from Fat 240
% Daily Value *
Total Fat 14g22%
    Saturated Fat  2g10%
    Monounsaturated Fat  8g
    Polyunsaturated Fat  1.5g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 7g2%
    Dietary Fiber  6g24%
    Sugars  1g
Protein 1.5g3%
Vitamin A5%
Vitamin C25%
Calcium2%
Iron6%
Thiamin (B1)9%
Riboflavin (B2)15%
Niacin (B3)17%
Vitamin B625%
Magnesium13%
Panthothenic Acid25%
Zinc8%
Copper15%
Manganese13%
Est. Percent of Calories from:
Fat 86.9%     Carbs 19.3%
Protein 4.1%

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