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The Daily Plate > Atlanta Bread Company > Salads - Greek Salad
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Last updated by a TDP guest on May 3rd, 2005.
Nutrition at a glance
There are 200 calories in the Atlanta Bread Company Salads - Greek Salad.

If you choose the Salads - Add Grilled Chicken to any salad instead, you would save about 130 calories.

If you have this with the Cesar Salad Dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Atlanta Bread Company.
You could burn off the 200 calories from this Salads - Greek Salad in a variety of ways:

Dancing - ballroom, fast for 41 minutes

Swimming - crawl, +y50+ per min (moderate) for 23 minutes

Police Work - riding in squad car for 141 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Atlanta Bread Company
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Atlanta Bread Company

Salads - Greek Salad


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Healthy Alternatives with fewer
Tip: Try one of these other items from Atlanta Bread Company instead of the Salads - Greek Salad to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Atlanta Bread Company Breads - French Baguette 140 0.5g 30g 5g
Atlanta Bread Company Salad Dressings - Greek Dressing 100 10g 1g 1g
Related Items from Atlanta Bread Company
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Cesar Salad Dressing 150 15g 3g 1g
Salads - Greek Salad with Chicken
(no dressing)
210 10g 12g 20g
Salad Dressings - Sesame Ginger Dressing 130 11g 8g 0g
Salad Dressings - Balsamic Vinaigrette Dressing 150 16g 1g 0g
Salad Dressings - Greek Dressing 100 10g 1g 1g
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Nutrition Facts on Atlanta Bread Company Salads - Greek Salad provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 salad / 11.5 oz

Amount per Serving

Calories 200 Calories from Fat 117

% Daily Value *
Total Fat 13g20%
    Saturated Fat  6g30%
Cholesterol 25mg8%
Sodium 1080mg45%
Total Carbohydrate 13g4%
    Dietary Fiber  3g12%
    Sugars  6g
Protein 9g18%


Est. Percent of Calories from:
Fat 58.5%     Carbs 26.0%
Protein 18.0%

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Calorie breakdown:


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