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The Daily Plate > Athenos > Feta Cheese
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 90 calories in the Athenos Feta Cheese.

If you choose the Reduced Fat Feta Cheese instead, you would save about 30 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Athenos.

You can visit Athenos on the web here.
You could burn off the 90 calories from this Feta Cheese in a variety of ways:

Dancing - Middle Eastern for 19 minutes

Operating - heavy equipment, automated for 33 minutes

Shoveling - snow for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Athenos

Athenos

Feta Cheese


Traditional - natural
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Athenos instead of the Feta Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cucumber 8 0.1g 1.9g 0.34g
Onions 64 0.16g 14.94g 1.76g
Spinach 7 0.1g 1.1g 0.9g
Red Onion 15 0g 3g 1g
Tomatoes 25 .2g 1g .9g
Related Items from Athenos
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Athenos Feta Cheese provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/4cup (34g)

Amount per Serving

Calories 90 Calories from Fat 60

% Daily Value *
Total Fat 7g11%
    Saturated Fat  4g20%
Cholesterol 20mg7%
Sodium 390mg16%
Total Carbohydrate 2g1%
    Dietary Fiber  0g0%
Protein 7g14%

Vitamin A6
Calcium10
Iron4

Est. Percent of Calories from:
Fat 70.0%     Carbs 8.9%
Protein 31.1%

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Athenos
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