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 We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item. Nutrition at a glance
There are 130 calories in the Arrowhead Mills Whole Wheat Flour.
If you choose the Organic Wheat Bran instead, you would save about 85 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Arrowhead Mills. You can visit Arrowhead Mills on the web here.
You could burn off the 130 calories from this Whole Wheat Flour in a variety of ways:
Raking Lawn for 28 minutes Hanging - storm windows for 24 minutes Church - ushering for 60 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Arrowhead Mills Whole Wheat Flour
whole wheat flour
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
