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The Daily Plate > Arnold > Natural Health Nut Bread
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 100 calories in the Arnold Natural Health Nut Bread.

If you choose the Carb Counting Multi-Grain bread instead, you would save about 40 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Arnold.
You could burn off the 100 calories from this Natural Health Nut Bread in a variety of ways:

Skiing - water for 16 minutes

Fire Fighting - hauling hoses on ground for 12 minutes

Discus for 23 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Arnold

Arnold

Natural Health Nut Bread


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Healthy Alternatives with fewer
Tip: Try one of these other items from Arnold instead of the Natural Health Nut Bread to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Eggland's Best Large Egg 70 4g u003C1g 6.3g
Tomato 4 0g 1g 0.25g
Shedd's Spread Country Crock Shedd's Spread, Calcium \u0026 Vitamins 50 5 0 0
Land O Lakes Butter, Unsalted 100 11g 0g 0g
Deli Turkey 50 1g 2g 8g
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Nutrition Facts on Arnold Natural Health Nut Bread provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 slice

Amount per Serving

Calories 100 Calories from Fat 20

% Daily Value *
Total Fat 2g3%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  1.5g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 16g5%
    Dietary Fiber  3g12%
    Sugars  3g
Protein 3g6%

Vitamin A0%
Vitamin C0%
Calcium15%
Iron15%
Vitamin D10%
Thiamin (B1)8%
Riboflavin (B2)4%
Niacin (B3)6%
Folic Acid (Folate)10%

Est. Percent of Calories from:
Fat 18.0%     Carbs 64.0%
Protein 12.0%

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