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The Daily Plate > Arnold 100% Whole Wheat > 100 Calorie Sandwich Bread
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Last updated by barletti on January 20th, 2008.
Nutrition at a glance
There are 100 calories in the Arnold 100% Whole Wheat 100 Calorie Sandwich Bread.

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Feel free to browse more foods from Arnold 100% Whole Wheat.
You could burn off the 100 calories from this 100 Calorie Sandwich Bread in a variety of ways:

Operating - crane for 37 minutes

Listening to Music for 92 minutes

Buffing Floors - electric buffer for 31 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Arnold 100% Whole Wheat
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Arnold 100% Whole Wheat

100 Calorie Sandwich Bread
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Healthy Alternatives with fewer
Tip: Try one of these other items from Arnold 100% Whole Wheat instead of the 100 Calorie Sandwich Bread to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Tomato 4 0g 1g 0.25g
All Whites Egg Whites 30 0g 1g 6g
Land O Lakes Fat Free Half and Half 20 0g 3g 1g
Flavorite Pepper Jack Cheese 110 9g 0g 6g
Green Leaf Lettuce 15 0g 3g 1g
Related Items from Arnold 100% Whole Wheat
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Nutrition Facts on Arnold 100% Whole Wheat 100 Calorie Sandwich Bread provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 Slices (43g)
Amount per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  1g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 18g6%
    Dietary Fiber  5g20%
    Sugars  3g
Protein 5g10%
Vitamin A0%
Vitamin C0%
Calcium4%
Iron4%
Thiamin (B1)4%
Riboflavin (B2)2%
Niacin (B3)6%
Folic Acid (Folate)2%
Est. Percent of Calories from:
Fat 13.5%     Carbs 72.0%
Protein 20.0%

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Arnold 100% Whole Wheat
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