View the enhanced page on LIVESTRONG.COM: Calories in Arby's French Dip - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 3 Arroyos | Roofing
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Arby's > French Dip
Remove this ad by upgrading to Gold!

We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 440 calories in the Arby's French Dip.

If you choose the Low Carbys™ Sandwich, Beef n' Ched instead, you would save about 290 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Arby's.
You could burn off the 440 calories from this French Dip in a variety of ways:

Soccer - competitive for 41 minutes

Removing - paint (scraping paint) for 134 minutes

Coaching Sports for 101 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Arby's
New! Contribute a photo of this item!

Arby's

French Dip


Tags:
Contribute to TheDailyPlate:
This item has no description yet. Add one!
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Arby's instead of the French Dip to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Arby's Curly Fries - Medium 496 29g 58g 7g
Pepsi Pepsi 100 0g 28g 0g
Heinz Tomato Ketchup 15 0g 4g 0g
Arby's Potato Cakes 246 18g 26g 2g
Pasta Salad 180 4.03g 29.01g 36.17g
Related Items from Arby's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Arby's »
User Reviews of French Dip
Sort reviews by:
Write a Review
Nutrition Facts on Arby's French Dip provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 sandwich OR 10 oz OR 285g
Amount per Serving
Calories 440 Calories from Fat 162
% Daily Value *
Total Fat 18g28%
    Saturated Fat  8g40%
Cholesterol 100mg33%
Sodium 1680mg70%
Total Carbohydrate 42g14%
    Dietary Fiber  2g8%
Protein 28g56%
Vitamin A0%
Vitamin C12%
Calcium2%
Iron117%
Est. Percent of Calories from:
Fat 36.8%     Carbs 38.2%
Protein 25.5%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other
Arby's
Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner