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The Daily Plate > Arby's > Curly Fries - Medium
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 496 calories in the Arby's Curly Fries - Medium.

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You could burn off the 496 calories from this Curly Fries - Medium in a variety of ways:

Desk Work (office work) for 252 minutes

Lawn Care - seeding, walking for 181 minutes

Doing - laundry for 211 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Arby's

Arby's

Curly Fries - Medium


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Healthy Alternatives with fewer
Tip: Try one of these other items from Arby's instead of the Curly Fries - Medium to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Arby's Regular Roast Beef 320 14g 34g 21g
Arby's Apple Turnover (Iced) 420 16g 65g 4g
Arby's Roast Beef Sandwich, Melt with Cheddar 547 28g 41g 42g
Barq's Rootbeer 160 0g 45g 0g
Arby's French Dip 440 18g 42g 28g
Related Items from Arby's
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Nutrition Facts on Arby's Curly Fries - Medium provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 medium order / 156g
Amount per Serving
Calories 496 Calories from Fat 265
% Daily Value *
Total Fat 29g45%
    Saturated Fat  5g25%
    Trans Fat  0.5g
Cholesterol 0mg0%
Sodium 1.16mg0%
Total Carbohydrate 58g19%
    Dietary Fiber  6g24%
Protein 7g14%
Vitamin A11%
Vitamin C12%
Calcium6%
Iron14%
Est. Percent of Calories from:
Fat 52.6%     Carbs 46.8%
Protein 5.6%

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