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The Daily Plate > Applebee's > Tropical Spinach Salad with Grilled Shrimp Recipe
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 263 calories in the Applebee's Tropical Spinach Salad with Grilled Shrimp Recipe.

If you have this with the Boneless Buffalo Wings W/blue Cheese Dressing, that would add an additional 1,724 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Applebee's.

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You could burn off the 263 calories from this Tropical Spinach Salad with Grilled Shrimp Recipe in a variety of ways:

Motocross (estimate is low see tutorial on accuracy) for 60 minutes

Cleaning - heavy (e.g., washing windows) for 80 minutes

Driving - truck, including loading and unloading for 37 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Applebee's

Tropical Spinach Salad with Grilled Shrimp Recipe


Average User Rating: * * *
Spinach, fresh diced tomatoes, bacon pieces, roasted red peppers, red onions, toasted sliced almonds and hot bacon vinaigrette—all topped with succulent seasoned, grilled shrimp. NOTE: Applebee's does not provide nutritional info for this dish. I have approximated to the best of my ability.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Applebee's instead of the Tropical Spinach Salad with Grilled Shrimp Recipe to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Water - 20 Oz 0 0g 0g 0g
Miller Brewing Company Miller Lite 96 3.2g 1
Related Items from Applebee's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Boneless Buffalo Wings W/blue Cheese Dressing 1724 132g 30g 106g
Boneless Buffalo Wings W/ Dressing 1188 132g unknown
Santa Fe Chicken Salad W/o Dressing 393 21g 17.2g 37.5g
See all items from Applebee's »
User Reviews of Tropical Spinach Salad with Grilled Shrimp Recipe
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millfoil2001
New Reviewer
3 of 3 members found this review helpful.

Taste Rating: 2/5 stars   May 19th, 2008 at 7:50PM

OK - Whoever provided the details on this salad is DEAD WRONG! ?Here's the correct info:

(1) Small salad: 13 G Fat, 450 calories, 400 MG sodium, 10 G carbs. A ton of Cholesterol from the Shrimp, not measured.

(2) Large salad: 25 G Fat, 650 calories, 700 MG sodium, 15 G carbs

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Raye
New Reviewer
Taste Rating: 5/5 stars   July 18th, 2008 at 9:03AM

This salad is fabulous! I think it's relatively healthy for those of us (me!) who are a little tired of the weight watcher's menu. I think the poster who corrected the calories is fairly close. Still, I try to only eat this salad once a week or so.

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SueTaborri585
New Reviewer
Taste Rating: 3/5 stars   January 15th, 2008 at 2:24PM

I could eat this salad 7 days a week. It is delicious. But the calorie breakdown above does not help me-- the salad is available in small and regular sizes. I would like the calorie count of the regular size so I don't short myself on calories for the day.

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Nutrition Facts on Applebee's Tropical Spinach Salad with Grilled Shrimp Recipe provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 389.1g

Amount per Serving

Calories 263 Calories from Fat 33

% Daily Value *
Total Fat 3.7g6%
    Saturated Fat  2.2g11%
Sodium 492mg20%
Total Carbohydrate 27.7g9%
    Dietary Fiber  5g20%
    Sugars  16.7g
Protein 33.3g67%

Vitamin A123%
Vitamin C112%
Calcium15%
Iron12%

Est. Percent of Calories from:
Fat 12.7%     Carbs 42.1%
Protein 50.6%

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Calorie breakdown:


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