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The Daily Plate > Applebee's > Santa Fe Chicken Salad W/o Dressing
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Last updated by cstone80 on January 23rd, 2009.
Nutrition at a glance
There are 393 calories in the Applebee's Santa Fe Chicken Salad W/o Dressing.

If you choose the Chicken Rancher instead, you would save about 195 calories.

If you have this with the Boneless Buffalo Wings W/blue Cheese Dressing, that would add an additional 1,724 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Applebee's.

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You could burn off the 393 calories from this Santa Fe Chicken Salad W/o Dressing in a variety of ways:

Piloting Airplane for 180 minutes

Edging Lawn - power edger for 103 minutes

Badminton for 62 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Applebee's

Santa Fe Chicken Salad W/o Dressing


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Healthy Alternatives with fewer
Tip: Try one of these other items from Applebee's instead of the Santa Fe Chicken Salad W/o Dressing to consume fewer calories.
Related Items from Applebee's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Boneless Buffalo Wings W/blue Cheese Dressing 1724 132g 30g 106g
Boneless Buffalo Wings W/ Dressing 1188 132g unknown
California Shrimp Salad No Dressing 370 17g 12g 8g
House/dinner Salad No Dressing 110 6g 8g 5g
Grilled Shrimp 'n Spinach Salad W/dressing 860 71g 26g 34g
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Nutrition Facts on Applebee's Santa Fe Chicken Salad W/o Dressing provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 543g

Amount per Serving

Calories 393 Calories from Fat 189

% Daily Value *
Total Fat 21g32%
    Saturated Fat  6g30%
Cholesterol 75mg25%
Sodium 1226mg51%
Potassium 0mg0%
Total Carbohydrate 17.2g6%
    Dietary Fiber  4.8g19%
    Sugars  9.4g
Protein 37.5g75%


Est. Percent of Calories from:
Fat 48.1%     Carbs 17.5%
Protein 38.2%

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Calorie breakdown:


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