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Nutrition at a glance
There are 714 calories in the Applebee's Low-Fat Asian Chicken Salad.
If you choose the Grilled Citrus Chicken Salad instead, you would save about 474 calories. If you have this with the Boneless Buffalo Wings W/blue Cheese Dressing, that would add an additional 1,724 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Applebee's. You can visit Applebee's on the web here.
You could burn off the 714 calories from this Low-Fat Asian Chicken Salad in a variety of ways:
Archery: non-hunting for 137 minutes Paddleball - casual for 109 minutes Running: 6 mph (10 min/mile) for 50 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
