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The Daily Plate > Applebee's > Chicken Rancher
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Last updated by Quejido18 on January 12th, 2009.
Nutrition at a glance
There are 198 calories in the Applebee's Chicken Rancher.

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Feel free to browse more foods from Applebee's.

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You could burn off the 198 calories from this Chicken Rancher in a variety of ways:

Snow - shoeing for 23 minutes

Food shopping: with or without cart for 57 minutes

Stretching for 73 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Applebee's

Chicken Rancher


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Healthy Alternatives with fewer
Tip: Try one of these other items from Applebee's instead of the Chicken Rancher to consume fewer calories.
    No healthy alternatives are available for this item yet.
Related Items from Applebee's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Applebee's Honey Grilled Salmon 555 10.1g 70.9g 47.7g
Fries 430 26g 43g 4g
Honey Bbq Boneless Buffalo Wings 500 10g 10g 0g
Riblet Basket And French Fries 1500 100g 85g
Quesadilla Burger W/o Ranch 375 15.33g 12.76g 42.8g
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Nutrition Facts on Applebee's Chicken Rancher provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Mini Sandwich

Amount per Serving

Calories 198 Calories from Fat 63

% Daily Value *
Total Fat 7g11%
    Saturated Fat  4g20%
Cholesterol 27mg9%
Sodium 179mg7%
Potassium 15mg0%
Total Carbohydrate 21g7%
    Dietary Fiber  1g4%
    Sugars  9g
Protein 10g20%


Est. Percent of Calories from:
Fat 31.8%     Carbs 42.4%
Protein 20.2%

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Calorie breakdown:


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