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The Daily Plate > 4C > 100% Imported Parmesan Grated Cheese
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Last updated by spoonster on August 17th, 2008.
Nutrition at a glance
There are 20 calories in the 4C 100% Imported Parmesan Grated Cheese.

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100% Imported Parmesan Grated Cheese
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Healthy Alternatives with fewer
Tip: Try one of these other items from 4C instead of the 100% Imported Parmesan Grated Cheese to consume fewer calories.
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Pepper, Black 16 0.2g 4.1g 0.7g
Butter 100 11g 0g 0g
Onions 64 0.16g 14.94g 1.76g
Bertolli Extra Virgin Olive Oil 120 14g 0g 0g
Publix Chicken Breast 140 3.5g 0g 25g
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Nutrition Facts on 4C 100% Imported Parmesan Grated Cheese provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 tbsp
Amount per Serving
Calories 20 Calories from Fat 15
% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  1g5%
    Trans Fat  0g
Cholesterol 5mg2%
Sodium 70mg3%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 2g4%
Vitamin A0%
Vitamin C0%
Calcium8%
Iron0%
Est. Percent of Calories from:
Fat 67.5%     Carbs 0.0%
Protein 40.0%

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