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The Daily Plate > 365 > Raw Cashews
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 163 calories in the 365 Raw Cashews.

If you choose the Solid White Albacore Tuna (no Salt Added) instead, you would save about 103 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from 365.
You could burn off the 163 calories from this Raw Cashews in a variety of ways:

Swimming for 17 minutes

Skiing: cross-country, light effort, general, 2.5 mph for 17 minutes

Carrying - under 25 lb at 3.5 mph (fast) for 34 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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365

Raw Cashews


Raw Cashews from Whole Foods.
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Healthy Alternatives with fewer
Tip: Try one of these other items from 365 instead of the Raw Cashews to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Red Star Nutritional Yeast 60 0.83g 7.2g 8g
Honey 60 0 17g 0g
365 Raw Walnuts 210 20g 3g 5g
Basil, Fresh 1 0g 0.2g 0.13g
Banana - Small 60 0.39g 15g 1.29g
Related Items from 365
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on 365 Raw Cashews provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 oz. (1/4 cup)

Amount per Serving

Calories 163 Calories from Fat 111

% Daily Value *
Total Fat 12g18%
    Saturated Fat  2g10%
    Monounsaturated Fat  2g
Cholesterol 0mg0%
Sodium 3mg0%
Potassium 0mg0%
Total Carbohydrate 8g3%
    Dietary Fiber  1g4%
    Sugars  2g
Protein 5g10%

Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

Est. Percent of Calories from:
Fat 66.3%     Carbs 19.6%
Protein 12.3%

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