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The Daily Plate > 365 Organic > Golden Flax Flakes
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Last updated by a TDP guest on March 4th, 2008.
Nutrition at a glance
There are 210 calories in the 365 Organic Golden Flax Flakes.

If you choose the Organic Classic Veggie Burger instead, you would save about 130 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from 365 Organic.
You could burn off the 210 calories from this Golden Flax Flakes in a variety of ways:

Cleaning - washing car for 64 minutes

Driving - farm vehicle (tractor or harvester) for 77 minutes

Sculling for 16 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
365 Organic
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365 Organic

Golden Flax Flakes
Whole Foods' generic flax flakes, organic.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from 365 Organic instead of the Golden Flax Flakes to consume fewer calories.
Related Items from 365 Organic
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Nutrition Facts on 365 Organic Golden Flax Flakes provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 3/4 cup
Amount per Serving
Calories 210 Calories from Fat 40
% Daily Value *
Total Fat 4.5g7%
    Saturated Fat  0.5g2%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 25mg1%
Potassium 230mg7%
Total Carbohydrate 38g13%
    Dietary Fiber  5g20%
    Sugars  7g
Protein 5g10%
Vitamin A0%
Vitamin C0%
Calcium4%
Iron6%
Thiamin (B1)10%
Riboflavin (B2)4%
Niacin (B3)4%
Vitamin B64%
Folic Acid (Folate)2%
Magnesium20%
Zinc4%
Est. Percent of Calories from:
Fat 19.3%     Carbs 72.4%
Protein 9.5%

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