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The Daily Plate > 365 Organic (Whole Foods) > Soymilk, Unsweetened
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Last updated by Balfour on June 30th, 2007.
Nutrition at a glance
There are 70 calories in the 365 Organic (Whole Foods) Soymilk, Unsweetened.

If you choose the California Stir Fry instead, you would save about 45 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from 365 Organic (Whole Foods).
You could burn off the 70 calories from this Soymilk, Unsweetened in a variety of ways:

Water Polo for 7 minutes

Golf: driving range, miniature for 17 minutes

Watching - sports event, sitting at event for 43 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
365 Organic (Whole Foods)
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365 Organic (Whole Foods)

Soymilk, Unsweetened
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Healthy Alternatives with fewer
Tip: Try one of these other items from 365 Organic (Whole Foods) instead of the Soymilk, Unsweetened to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana - Small 60 0.39g 15g 1.29g
Arm & Hammer Baking Soda 0 0g 0g 0g
Clabber Girl Baking Powder 0
Coffee 2 0g 0 0.3g
Red Mill Whole Ground Flaxseed Meal 80 4.5g 4g 3g
Related Items from 365 Organic (Whole Foods)
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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User Reviews of Soymilk, Unsweetened
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Jeanvieve7
New Reviewer 		Taste Rating: 5/5 stars   December 28th, 2008 at 11:39AM

 I highly recommend the 365 brand (Whole Foods) Unsweetened Soy Milk; it is creamy and delicious and still only 70 calories for an entire cup. Use it as an alternative to half & half for creamer in your coffee to save calories (half & half= 40 calories 2 Tbsp). I also use it in my tea, oatmeal, and smoothies. With a little flavoring and some no-calorie sweetener like saccharin and stevia it can be delicious to drink also.

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Nutrition Facts on 365 Organic (Whole Foods) Soymilk, Unsweetened provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Cup (8 fl oz) 240 ml
Amount per Serving
Calories 70 Calories from Fat 30
% Daily Value *
Total Fat 3.5g5%
    Saturated Fat  0.5g2%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 120mg5%
Potassium 550mg16%
Total Carbohydrate 5g2%
    Dietary Fiber  2g8%
    Sugars  1g
Protein 7g14%
Vitamin A10%
Vitamin C0%
Calcium30%
Iron8%
Vitamin D30%
Vitamin E25%
Thiamin (B1)6%
Riboflavin (B2)40%
Vitamin B64%
Folic Acid (Folate)15%
Vitamin B1250%
Magnesium20%
Zinc10%
Copper25%
Manganese20%
Est. Percent of Calories from:
Fat 45.0%     Carbs 28.6%
Protein 40.0%

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