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The Daily Plate > 100% Bran > Post Cereal
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Last updated by a TDP guest on May 9th, 2006.
Nutrition at a glance
There are 80 calories in the 100% Bran Post Cereal.

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Feel free to browse more foods from 100% Bran.
You could burn off the 80 calories from this Post Cereal in a variety of ways:

Snorkeling for 12 minutes

Pick Work (manual labor) for 10 minutes

Vacuuming for 30 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
100% Bran
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100% Bran

Post Cereal
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Healthy Alternatives with fewer
Tip: Try one of these other items from 100% Bran instead of the Post Cereal to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
1% Milk 110 2.5g 13g 8g
Banana 121 .45g 31.06g 1.48g
Coffee 2 0g 0 0.3g
Smucker Foods Robin Hood Best For Bread Whole Wheat Flour 120 0.6g 24g
Fruit Blueberries 35 0g 0g
Related Items from 100% Bran
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Nutrition Facts on 100% Bran Post Cereal provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 oz. (29g)
Amount per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 125mg5%
Total Carbohydrate 22g7%
    Dietary Fiber  9g36%
    Sugars  7g
Protein 4g8%
Vitamin A15%
Calcium2%
Iron45%
Est. Percent of Calories from:
Fat 11.2%     Carbs 110.0%
Protein 20.0%

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100% Bran
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