The Daily Plate: tampazephyr's Food, Diet, and Fitness Diary http://www.thedailyplate.com/diary/who/tampazephyr/ Food diary/journal and reflections from TheDailyPlate.com member tampazephyr Tue, 09 Feb 2010 09:10:44 -0800 The Daily Plate en February 9th, 2010 http://www.thedailyplate.com/diary/who/tampazephyr/?when=2010-02-09 Tue, 09 Feb 2010 00:00:00 -0800 http://www.thedailyplate.com/diary/who/tampazephyr/?when=2010-02-09 Calorie goal: 2,459; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,459; calories consumed: 0; calories burned: 0
Net calories: 0
Member tampazephyr hasn't tracked anything for February 9th, 2010 yet.
]]> June 20th, 2009 http://www.thedailyplate.com/diary/who/tampazephyr/?when=2009-06-20 Sat, 20 Jun 2009 00:00:00 -0700 http://www.thedailyplate.com/diary/who/tampazephyr/?when=2009-06-20 Calorie goal: 2,459; calories consumed: 941; calories burned: 1,132
Net calories: -191
]]> Calorie goal: 2,459; calories consumed: 941; calories burned: 1,132
Net calories: -191
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
California Giant Strawberries 1.00 25 6g 0g 0g 0mg 1g 0mg 0g
Driscoll's Raspberries, Fresh 0.25 15 4g 1g 0g 0mg 0g 0mg 2g
SunnyRidge Farms Blackberries 0.25 16 3g 2g 0g 0mg 1g 0mg 2g
Driscoll's Raspberries, Fresh 0.33 20 5g 2g 0g 0mg 0g 0mg 3g
Better'n Eggs All Whites 3.00 90 3g 0g 0g 0mg 18g 285mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Blueberries, Raw 0.33 28 7g 5g 0g 0mg 0g 0mg 1g
Fresh Blackberries 0.33 23 6g 4g 0g 0mg 0g 0mg 3g
Fage 0% Yogurt 1.00 120 9g 9g 0g 0mg 20g 85mg 0g
Muscle Milk Light Protein Bar, Chocolate Peanut Caramel 1.00 170 18g 9g 6g 0mg 15g 105mg 4g
World Gourmet Sensible Portions Pita Bites 1.00 120 19g 0g 4g 0mg 3g 170mg 1g
Crunchmaster Multigrain Crackers 1.00 140 20g 0g 5g 0mg 3g 110mg 2g
Sabra Classic Hummus 1.00 70 3g 0g 6g 0mg 1g 130mg 0g
Fitness Minutes Calories Burned
Treadmill - 10% incline @ 5 mph 65.0 -1,132.0
Totals: -191 130g 45g 21g 0mg 63g 887mg 21g
]]> June 19th, 2009 http://www.thedailyplate.com/diary/who/tampazephyr/?when=2009-06-19 Fri, 19 Jun 2009 00:00:00 -0700 http://www.thedailyplate.com/diary/who/tampazephyr/?when=2009-06-19 Calorie goal: 2,459; calories consumed: 788; calories burned: 1,692
Net calories: -905
]]> Calorie goal: 2,459; calories consumed: 788; calories burned: 1,692
Net calories: -905
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Doctor's Carbrite Diet Chocolate Brownie 1.00 190 23g 0g 4g 10mg 21g 140mg 1g
Bumblebee Prime Fillet Solid White Albacore In Water 2.50 175 0g 0g 3g 63mg 40g 625mg 0g
Sabra Classic Hummus 1.00 70 3g 0g 6g 0mg 1g 130mg 0g
Italian Rose Sunset Mango Salsa 1.00 20 5g 4g 0g 0mg 0g 75mg 1g
Crunchmaster Multigrain Crackers 1.00 140 20g 0g 5g 0mg 3g 110mg 2g
World Gourmet Sensible Portions Pita Bites 1.00 120 19g 0g 4g 0mg 3g 170mg 1g
Peppers, Sweet, Orange 0.50 18 5g 3g 0g 0mg 1g 2mg 1g
Sunset Produce Cucumber 1.00 15 3g 2g 0g 0mg 1g 0mg 1g
Giorgio White Mushrooms 1.00 20 3g 1g 0g 0mg 2g 10mg 1g
Taylor Fresh Organic Baby Spring Mix 1.00 20 3g 0g 0g 0mg 2g 50mg 1g
Fitness Minutes Calories Burned
Treadmill - level @ 8 mph 18.0 -345.0
Elliptical trainer: general 60.0 -829.0
Weight lifting: vigorous (free weights, nautilus, universal) 45.0 -518.0
Totals: -905 84g 10g 21g 73mg 74g 1,312mg 9g
]]> June 18th, 2009 http://www.thedailyplate.com/diary/who/tampazephyr/?when=2009-06-18 Thu, 18 Jun 2009 00:00:00 -0700 http://www.thedailyplate.com/diary/who/tampazephyr/?when=2009-06-18 Calorie goal: 2,459; calories consumed: 395; calories burned: 0
Net calories: 395
]]> Calorie goal: 2,459; calories consumed: 395; calories burned: 0
Net calories: 395
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi 7 Whole Grain Flakes Cereal 1.00 180 41g 5g 1g 0mg 6g 150mg 6g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Better'n Eggs All Whites 2.00 60 2g 0g 0g 0mg 12g 190mg 0g
Whole Carrots 2.00 50 12g 6g 0g 0mg 2g 80mg 4g
Totals: 395 82g 25g 1g 0mg 21g 421mg 13g
]]> June 17th, 2009 http://www.thedailyplate.com/diary/who/tampazephyr/?when=2009-06-17 Wed, 17 Jun 2009 00:00:00 -0700 http://www.thedailyplate.com/diary/who/tampazephyr/?when=2009-06-17 Calorie goal: 2,459; calories consumed: 1,783; calories burned: 1,652
Net calories: 131
]]> Calorie goal: 2,459; calories consumed: 1,783; calories burned: 1,652
Net calories: 131
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Kashi 7 Whole Grain Flakes 1.00 180 41g 5g 1g 0mg 0g 150mg 6g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Better'n Eggs All Whites 2.00 60 2g 0g 0g 0mg 12g 190mg 0g
Souplantation Garden Fresh Vegetable 1.00 150 4g 0g 2g 25mg 4g 890mg 0g
Souplantation Vegetable Bean & Barley Stew (low-fat, Vegetarian) 1.00 150 0g 6g 2g 0mg 4g 580mg 5g
Souplantation Bakery - Indian Grain Bread 1.00 200 35g 5g 2g 15mg 11g 260mg 0g
Fresh Express Field Greens 2.00 40 8g 2g 0g 0mg 2g 30mg 4g
V8 Sweet Red Pepper Soup 2.00 240 44g 20g 3g 10mg 6g 1,240mg 8g
Acorn Squash 1.00 83 22g 0g 0g 0mg 2g 7mg 6g
Whole Carrots 3.00 75 18g 9g 0g 0mg 3g 120mg 6g
Trident Panko Breaded Tilapia 2.00 480 42g 2g 20g 60mg 32g 700mg 0g
Pace Pineapple Mango Chipotle Salsa 1.00 20 4g 4g 0g 0mg 0g 130mg 0g
Fitness Minutes Calories Burned
Weight lifting: vigorous (free weights, nautilus, universal) 45.0 -518.0
Elliptical trainer: general 60.0 -829.0
Other (Manual) 17.0 -305.0
Totals: 131 247g 67g 30g 110mg 77g 4,298mg 38g
]]> January 12th, 2009 http://www.thedailyplate.com/diary/who/tampazephyr/?when=2009-01-12 Mon, 12 Jan 2009 00:00:00 -0800 http://www.thedailyplate.com/diary/who/tampazephyr/?when=2009-01-12 Calorie goal: 2,503; calories consumed: 436; calories burned: 0
Net calories: 436
]]> Calorie goal: 2,503; calories consumed: 436; calories burned: 0
Net calories: 436
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fage 0% Yogurt 1.00 120 9g 9g 0g 0mg 20g 85mg 0g
Crunchmaster Multi-grain Crackers 1.00 140 20g 0g 5g 0mg 3g 110mg 2g
Fresh Blackberries 0.25 18 5g 3g 0g 0mg 0g 0mg 2g
Blueberries, Raw 0.25 21 5g 4g 0g 0mg 0g 0mg 1g
Raspberries, fresh 0.25 13 4g 2g 0g 0mg 0g 0mg 2g
Sabra Classic Hummus 1.00 70 3g 0g 6g 0mg 1g 130mg 0g
Dole Fresh Discoveries Field Greens 2.00 40 8g 4g 0g 0mg 2g 30mg 4g
Wilson's Mini Sweet Peppers 1.00 15 4g 0g 0g 0mg 1g 0mg 1g
Totals: 436 58g 22g 11g 0mg 27g 355mg 12g
]]> January 2nd, 2009 http://www.thedailyplate.com/diary/who/tampazephyr/?when=2009-01-02 Fri, 02 Jan 2009 00:00:00 -0800 http://www.thedailyplate.com/diary/who/tampazephyr/?when=2009-01-02 Calorie goal: 2,503; calories consumed: 380; calories burned: 0
Net calories: 380
]]> Calorie goal: 2,503; calories consumed: 380; calories burned: 0
Net calories: 380
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Med Banana 1.00 90 23g 0g 0g 0mg 2g 0mg 0g
Nature's Path Flax Plus Pumpkin Raisin Crunch 1.00 200 41g 12g 4g 0mg 6g 150mg 9g
Mushrooms 0.50 8 1g 1g 0g 0mg 1g 2mg 0g
Broccoli 0.50 16 3g 1g 0g 0mg 2g 15mg 1g
4 Egg Whites 1.00 67 1g 0g 0g 0mg 16g 220mg 0g
Totals: 380 69g 14g 4g 0mg 27g 387mg 10g
]]>