The Daily Plate: dokidok's Food, Diet, and Fitness Diary http://www.thedailyplate.com/diary/who/dokidok/ Food diary/journal and reflections from TheDailyPlate.com member dokidok Sat, 21 Nov 2009 13:11:17 -0800 The Daily Plate en November 21st, 2009 http://www.thedailyplate.com/diary/who/dokidok/?when=2009-11-21 Sat, 21 Nov 2009 00:00:00 -0800 http://www.thedailyplate.com/diary/who/dokidok/?when=2009-11-21 Calorie goal: 1,901; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,901; calories consumed: 0; calories burned: 0
Net calories: 0
Member dokidok hasn't tracked anything for November 21st, 2009 yet.
]]> April 17th, 2009 http://www.thedailyplate.com/diary/who/dokidok/?when=2009-04-17 Fri, 17 Apr 2009 00:00:00 -0700 http://www.thedailyplate.com/diary/who/dokidok/?when=2009-04-17 Calorie goal: 1,901; calories consumed: 694; calories burned: 0
Net calories: 694
]]> Calorie goal: 1,901; calories consumed: 694; calories burned: 0
Net calories: 694
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banacol Banana 1.00 110 29g 19g 0g 0mg 1g 0mg 3g
Banacol Banana 1.00 110 29g 19g 0g 0mg 1g 0mg 3g
Nature Valley Oats 'n Honey Cereal 1.00 230 48g 16g 3g 0mg 5g 220mg 4g
Seattle's Best Coffee Seattle's Best House Blend 1.00 5 0g 0g 0g 0mg 0g 0mg 0g
Sainsbury's White Jumbo Hot Dog Rolls 1.00 239 42g 4g 5g 0mg 6g 0mg 3g
Totals: 694 148g 58g 8g 0mg 13g 220mg 13g
]]> June 23rd, 2008 http://www.thedailyplate.com/diary/who/dokidok/?when=2008-06-23 Mon, 23 Jun 2008 00:00:00 -0700 http://www.thedailyplate.com/diary/who/dokidok/?when=2008-06-23 Calorie goal: 1,846; calories consumed: 716; calories burned: 0
Net calories: 716
]]> Calorie goal: 1,846; calories consumed: 716; calories burned: 0
Net calories: 716
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
No Name Chunk Light Tuna 2.00 120 0g 0g 0g 90mg 30g 380mg 0g
Hellmann's (Canada) Olive Oil Mayonnaise 2.00 200 0g 0g 22g 10mg 0g 170mg 0g
Cucumber 0.50 4 1g 0g 0g 0mg 0g 1mg 0g
Tomato, Raw 0.50 13 3g 0g 0g 0mg 1g 0mg 1g
Romaine Lettuce 0.50 3 1g 0g 0g 0mg 0g 1mg 1g
Fiber 1 Oats And Chocolate Bar 1.00 140 29g 10g 4g 0mg 2g 90mg 9g
Pizza Pizza Medium Pizza, Canadian 1.00 232 30g 0g 8g 0mg 10g 633mg 0g
Starbucks Tall Coffee 1.00 5 0g 0g 0g 0mg 0g 10mg 0g
Totals: 716 63g 10g 34g 100mg 43g 1,285mg 10g
]]> June 4th, 2008 http://www.thedailyplate.com/diary/who/dokidok/?when=2008-06-04 Wed, 04 Jun 2008 00:00:00 -0700 http://www.thedailyplate.com/diary/who/dokidok/?when=2008-06-04 Calorie goal: 1,846; calories consumed: 1,045; calories burned: 0
Net calories: 1,045
]]> Calorie goal: 1,846; calories consumed: 1,045; calories burned: 0
Net calories: 1,045
Mood: Okay

Today, I feel... not bad. I keep studying. That 's all, nothing new and exiting so far.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Sushi Rolls 1.50 390 53g 12g 3g 15mg 9g 885mg 3g
Post Cereal Honey Bunches Of Oat With Milk 1.00 160 31g 12g 2g 5mg 6g 210mg 2g
Kirkland Signature Whole Almonds 1.00 290 10g 2g 25g 0mg 11g 0mg 6g
Kirkland Walnuts 1.00 200 3g 0g 19g 0mg 5g 0mg 3g
Starbucks Tall Coffee 1.00 5 0g 0g 0g 0mg 0g 10mg 0g
Totals: 1,045 97g 26g 49g 20mg 31g 1,105mg 14g
]]> June 3rd, 2008 http://www.thedailyplate.com/diary/who/dokidok/?when=2008-06-03 Tue, 03 Jun 2008 00:00:00 -0700 http://www.thedailyplate.com/diary/who/dokidok/?when=2008-06-03 Calorie goal: 1,846; calories consumed: 1,619; calories burned: 0
Net calories: 1,619
]]> Calorie goal: 1,846; calories consumed: 1,619; calories burned: 0
Net calories: 1,619
Mood: Good

Today, I feel...sore from the workout yesterday, but boy...it was a good one. SO much power. My benching was just great. I started this new system of waking up early and going to the gym first before I do anything else...and it works...so far. I haven't had any success before in my morning exercises. Probably I wasn't motivated enough, or I just was biased that early in the morning my body still feels sleepy. Now, I proved that this is not true.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Tip Croissant 1.00 138 15g 1g 8g 0mg 3g 120mg 1g
Hiland 2% Milk 6.00 90 12g 12g 6g 12mg 6g 78mg 0g
No Name Smoked Ham 0.70 42 1g 1g 1g 32mg 7g 483mg 0g
Dofino Creamy Havarti Cheese 2.00 220 0g 0g 18g 50mg 12g 420mg 0g
Sushi Rolls 1.50 390 53g 12g 3g 15mg 9g 885mg 3g
Cucumber 1.00 8 2g 1g 0g 0mg 0g 1mg 0g
Tomato, Raw 1.00 25 5g 0g 0g 0mg 1g 0mg 1g
Romaine Lettuce 1.00 5 1g 0g 0g 0mg 0g 2mg 1g
Red Wine (generic) 0.50 255 6g 0g 0g 0mg 1g 18mg 0g
Smirnoff Vodka 6.00 336 0g 0g 0g 0mg 0g 0mg 0g
Banacol Banana 1.00 110 29g 19g 0g 0mg 1g 0mg 3g
Totals: 1,619 123g 45g 36g 109mg 40g 2,007mg 9g
]]> June 2nd, 2008 http://www.thedailyplate.com/diary/who/dokidok/?when=2008-06-02 Mon, 02 Jun 2008 00:00:00 -0700 http://www.thedailyplate.com/diary/who/dokidok/?when=2008-06-02 Calorie goal: 1,846; calories consumed: 1,735; calories burned: 0
Net calories: 1,735
]]> Calorie goal: 1,846; calories consumed: 1,735; calories burned: 0
Net calories: 1,735
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
President's Choice Hot Dog First Buns 1.00 130 25g 3g 1g 0mg 5g 230mg 2g
President's Choice Chipotle Spinach Dip 1.00 120 2g 1g 12g 10mg 1g 130mg 0g
Hiland 2% Milk 3.00 45 6g 6g 3g 6mg 3g 39mg 0g
President's Choice Dipped&chewy Caramel Granola Bar 1.00 150 26g 13g 5g 0mg 2g 50mg 1g
President's Choice Burger First Multigrain Bun 1.00 190 3g 4g 2g 0mg 7g 310mg 4g
No Name Smoked Ham 0.70 42 1g 1g 1g 32mg 7g 483mg 0g
Dofino Creamy Havarti Cheese 1.00 110 0g 0g 9g 25mg 6g 210mg 0g
Banacol Banana 1.00 110 29g 19g 0g 0mg 1g 0mg 3g
Kirkland Signature Whole Almonds 0.50 145 5g 1g 13g 0mg 6g 0mg 3g
Kirkland Walnuts 0.50 100 2g 0g 10g 0mg 3g 0mg 2g
Cucumber 1.00 8 2g 1g 0g 0mg 0g 1mg 0g
Tomato, Raw 1.00 25 5g 0g 0g 0mg 1g 0mg 1g
Romaine Lettuce 1.00 5 1g 0g 0g 0mg 0g 2mg 1g
President's Choice Pc Splendido Grapefruit Frizzante 0.50 60 15g 15g 0g 0mg 0g 3mg 0g
Mushroom Spinach Quiche, Homemade 1.50 495 17g 0g 23g 0mg 50g 0mg 5g
Totals: 1,735 137g 63g 78g 73mg 91g 1,458mg 22g
]]> June 1st, 2008 http://www.thedailyplate.com/diary/who/dokidok/?when=2008-06-01 Sun, 01 Jun 2008 00:00:00 -0700 http://www.thedailyplate.com/diary/who/dokidok/?when=2008-06-01 Calorie goal: 1,846; calories consumed: 2,026; calories burned: 122
Net calories: 1,904
]]> Calorie goal: 1,846; calories consumed: 2,026; calories burned: 122
Net calories: 1,904
Mood: Okay

Today, I feel... not bad. Had a fast but very productive exercise in the gym. Found out a new system to exercise on the go by jumping with both feet instead of climbing stairs. Great exercise!

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quacker Instant Oatmeal Apples & Cinnamon 1.00 130 27g 12g 2g 0mg 3g 170mg 3g
Hiland 2% Milk 5.00 75 10g 10g 5g 10mg 5g 65mg 0g
Banacol Banana 1.00 110 29g 19g 0g 0mg 1g 0mg 3g
Kellogg's (Canada) Nutri-grain Cereal Bars Apple Cinnamon 1.00 140 26g 14g 3g 0mg 2g 80mg 1g
Thai Rice 0.70 245 56g 0g 1g 0mg 5g 0mg 0g
President's Choice Chunk Crab Meat 0.30 12 0g 0g 0g 21mg 3g 99mg 0g
President's Choice Flaked White Tuna 0.30 24 0g 0g 0g 9mg 5g 60mg 0g
Black Seedless Grapes 0.50 32 8g 8g 0g 0mg 0g 1mg 0g
Tilapia, pan fried 1.00 218 6g 0g 3g 110mg 26g 80mg 0g
Tilapia, pan fried 1.00 218 6g 0g 3g 110mg 26g 80mg 0g
Lechon Kawali 1.00 530 0g 0g 30g 655mg 56g 180mg 0g
Canada Dry Gingerale 0.50 62 16g 16g 0g 0mg 0g 13mg 0g
Breyers Ice Cream Breyers Duets Vanilla Caramel 1.00 140 20g 15g 7g 15mg 1g 75mg 0g
Dole Blackberries 1.00 90 22g 15g 0g 0mg 2g 0mg 7g
Fitness Minutes Calories Burned
Weight lifting: light (free weights, nautilus, universal) 30.0 -122.0
Totals: 1,904 226g 109g 54g 930mg 134g 903mg 15g
]]> May 31st, 2008 http://www.thedailyplate.com/diary/who/dokidok/?when=2008-05-31 Sat, 31 May 2008 00:00:00 -0700 http://www.thedailyplate.com/diary/who/dokidok/?when=2008-05-31 Calorie goal: 1,846; calories consumed: 1,708; calories burned: 0
Net calories: 1,708
]]> Calorie goal: 1,846; calories consumed: 1,708; calories burned: 0
Net calories: 1,708
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Homemade Pizza 0.20 95 5g 3g 7g 14mg 3g 340mg 1g
President's Choice Hot Dog First Buns 1.00 130 25g 3g 1g 0mg 5g 230mg 2g
Granny Smith Apple 1.00 80 22g 17g 0g 0mg 0g 0mg 5g
Tomato, Raw 0.50 13 3g 0g 0g 0mg 1g 0mg 1g
Cucumber 2.00 16 4g 2g 0g 0mg 1g 2mg 1g
Starbucks Tall Coffee 1.00 5 0g 0g 0g 0mg 0g 10mg 0g
President's Choice Chipotle Spinach Dip 1.50 180 3g 2g 18g 15mg 2g 195mg 0g
Banacol Banana 1.00 110 29g 19g 0g 0mg 1g 0mg 3g
Fiber 1 Oats And Chocolate Bar 1.00 140 29g 10g 4g 0mg 2g 90mg 9g
President's Choice Chunk Crab Meat 1.00 40 0g 0g 0g 70mg 9g 330mg 0g
Thai Rice 2.00 700 160g 0g 2g 0mg 14g 0mg 0g
President's Choice Flaked White Tuna 1.00 80 0g 0g 2g 30mg 17g 200mg 0g
President's Choice Tropical 100% Juice Blend 1.00 120 30g 24g 0g 0mg 1g 35mg 0g
Totals: 1,708 309g 79g 34g 129mg 55g 1,432mg 22g
]]> May 30th, 2008 http://www.thedailyplate.com/diary/who/dokidok/?when=2008-05-30 Fri, 30 May 2008 00:00:00 -0700 http://www.thedailyplate.com/diary/who/dokidok/?when=2008-05-30 Calorie goal: 1,846; calories consumed: 1,799; calories burned: 493
Net calories: 1,306
]]> Calorie goal: 1,846; calories consumed: 1,799; calories burned: 493
Net calories: 1,306
Mood: Anxious

Today, I feel... useless. We need to move to another apartment and after we missed one a week ago, we had to rent another one I don't like at all. That pisses me off so much. When finally I am gonna have decent job and just go to work and come to MY OWN HOME. Studying for the medical exams takes all the time I have and I can't think for anything else like normal people do. Anyways, I have to go back to the books. Peace!

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quacker Instant Oatmeal Apples & Cinnamon 2.00 260 54g 24g 3g 0mg 6g 340mg 6g
Hiland 2% Milk 8.00 120 16g 16g 8g 16mg 8g 104mg 0g
Quaker Wheat Germ 0.30 36 4g 1g 1g 0mg 2g 2mg 1g
Filipino Chicken Adobo 0.70 220 1g 0g 15g 72mg 19g 1,062mg 0g
Thai Rice 1.00 350 80g 0g 1g 0mg 7g 0mg 0g
Udon Noodle Stirfry 0.30 104 14g 2g 5g 3mg 7g 284mg 2g
Homemade Pizza 0.70 332 18g 9g 24g 49mg 11g 1,192mg 5g
Canada Dry Gingerale 0.50 62 16g 16g 0g 0mg 0g 13mg 0g
Smirnoff Vodka 3.00 168 0g 0g 0g 0mg 0g 0mg 0g
Banacol Banana 1.00 110 29g 19g 0g 0mg 1g 0mg 3g
Cucumber 1.00 8 2g 1g 0g 0mg 0g 1mg 0g
Tomato, Raw 1.00 25 5g 0g 0g 0mg 1g 0mg 1g
Romaine Lettuce 1.00 5 1g 0g 0g 0mg 0g 2mg 1g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, vigorous 60.0 -493.0
Totals: 1,306 241g 88g 56g 140mg 63g 2,999mg 20g
]]> May 29th, 2008 http://www.thedailyplate.com/diary/who/dokidok/?when=2008-05-29 Thu, 29 May 2008 00:00:00 -0700 http://www.thedailyplate.com/diary/who/dokidok/?when=2008-05-29 Calorie goal: 1,854; calories consumed: 1,831; calories burned: 0
Net calories: 1,831
]]> Calorie goal: 1,854; calories consumed: 1,831; calories burned: 0
Net calories: 1,831
Mood: Hungover

Today, I feel... not very well. I did some stupid mistakes with the shifts I have at work. We renter a new apartment which I don't like (after we missed the better one a week ago)...so last night I got 4 shots and 2/3 bottle of red wine. However I am having a large secondcup coffee, which is very helpful.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
President's Choice Hot Dog First Buns 1.00 130 25g 3g 1g 0mg 5g 230mg 2g
No Name Smoked Ham 0.70 42 1g 1g 1g 32mg 7g 483mg 0g
Philadelphia Herb And Garlic Cream Cheese Light 1.00 30 1g 1g 2g 10mg 1g 80mg 0g
President's Choice PC Blue Menu Thick & Juicy Lean Beef Burgers 1.00 200 0g 0g 12g 70mg 0g 490mg 0g
Dofino Creamy Havarti Cheese 1.00 110 0g 0g 9g 25mg 6g 210mg 0g
President's Choice Burger First Multigrain Bun 1.00 190 3g 4g 2g 0mg 7g 310mg 4g
Hellmann's (Canada) Olive Oil Mayonnaise 0.50 50 0g 0g 6g 3mg 0g 43mg 0g
President's Choice PC Tomato Ketchup 0.50 10 2g 2g 0g 0mg 0g 80mg 0g
Granny Smith Apple 1.00 80 22g 17g 0g 0mg 0g 0mg 5g
President's Choice Tropical 100% Juice Blend 1.00 120 30g 24g 0g 0mg 1g 35mg 0g
President's Chioce Cheddar Smokies 1.00 250 2g 2g 22g 40mg 10g 730mg 0g
President's Choice Hot Dog First Buns 1.00 130 25g 3g 1g 0mg 5g 230mg 2g
Smirnoff Vodka 6.00 336 0g 0g 0g 0mg 0g 0mg 0g
Red Wine (generic) 0.30 153 4g 0g 0g 0mg 0g 11mg 0g
Totals: 1,831 114g 57g 56g 179mg 42g 2,931mg 13g
]]>