The Daily Plate: Karateka's Food, Diet, and Fitness Diary http://www.thedailyplate.com/diary/who/Karateka/ Food diary/journal and reflections from TheDailyPlate.com member Karateka Sat, 07 Nov 2009 05:25:34 -0800 The Daily Plate en November 7th, 2009 http://www.thedailyplate.com/diary/who/Karateka/?when=2009-11-07 Sat, 07 Nov 2009 00:00:00 -0800 http://www.thedailyplate.com/diary/who/Karateka/?when=2009-11-07 Calorie goal: 1,578; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,578; calories consumed: 0; calories burned: 0
Net calories: 0
Member Karateka hasn't tracked anything for November 7th, 2009 yet.
]]> September 14th, 2009 http://www.thedailyplate.com/diary/who/Karateka/?when=2009-09-14 Mon, 14 Sep 2009 00:00:00 -0700 http://www.thedailyplate.com/diary/who/Karateka/?when=2009-09-14 Calorie goal: 1,578; calories consumed: 1,058; calories burned: 30
Net calories: 1,028
]]> Calorie goal: 1,578; calories consumed: 1,058; calories burned: 30
Net calories: 1,028
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Brewed Coffee 1.50 8 2g 0g 0g 0mg 0g 0mg 0g
Land O Lakes Low Fat Half & Half 0.25 6 0g 0g 0g 1mg 0g 4mg 0g
Kashi GOLEAN Hearty Honey Cinnamon Hot Cereal 1.00 150 26g 7g 2g 0mg 8g 100mg 5g
Sunmaid Raisins Raisins 1.00 91 22g 20g 0g 0mg 1g 7mg 1g
Shrimp Pad Thai 1.00 343 42g 0g 9g 186mg 21g 912mg 1g
Planters Planters Nut-rition Go-pak 1.00 250 10g 2g 22g 0mg 8g 80mg 3g
V8 12 FL. OZ. Bottle 100% Vegetable Juice 1.00 70 15g 12g 0g 0mg 3g 720mg 3g
Chobani 0% Greek Yogurt Pomegranate 1.00 140 21g 19g 0g 0mg 14g 75mg 0g
Fitness Minutes Calories Burned
Jogging - on mini-trampoline 5.0 -30.0
Totals: 1,028 138g 61g 34g 187mg 55g 1,898mg 14g
]]> August 21st, 2009 http://www.thedailyplate.com/diary/who/Karateka/?when=2009-08-21 Fri, 21 Aug 2009 00:00:00 -0700 http://www.thedailyplate.com/diary/who/Karateka/?when=2009-08-21 Calorie goal: 1,578; calories consumed: 204; calories burned: 0
Net calories: 204
]]> Calorie goal: 1,578; calories consumed: 204; calories burned: 0
Net calories: 204
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Brewed Coffee 1.50 8 2g 0g 0g 0mg 0g 0mg 0g
Land O Lakes Low Fat Half & Half 0.25 6 0g 0g 0g 1mg 0g 4mg 0g
Nabisco Golden Oreo Wafer Sticks Fun Stix 1.00 90 13g 9g 4g 0mg 0g 30mg 0g
Florida's Natural Pocket Fruit Mix-to-go 1.00 100 24g 15g 0g 0mg 0g 13mg 0g
Totals: 204 39g 24g 4g 1mg 0g 47mg 0g
]]> August 20th, 2009 http://www.thedailyplate.com/diary/who/Karateka/?when=2009-08-20 Thu, 20 Aug 2009 00:00:00 -0700 http://www.thedailyplate.com/diary/who/Karateka/?when=2009-08-20 Calorie goal: 1,578; calories consumed: 2,007; calories burned: 590
Net calories: 1,417
]]> Calorie goal: 1,578; calories consumed: 2,007; calories burned: 590
Net calories: 1,417
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Brewed Coffee 1.50 8 2g 0g 0g 0mg 0g 0mg 0g
Land O Lakes Low Fat Half & Half 0.25 6 0g 0g 0g 1mg 0g 4mg 0g
Kashi Mountain Medley (granola) 2.00 440 74g 24g 14g 0mg 12g 220mg 12g
Crowley Crowley 1% Low Fat Milk 1.00 110 13g 12g 3g 15mg 8g 130mg 0g
Clementine 1.00 35 9g 7g 0g 0mg 1g 1mg 1g
Breakstone's 2% Lowfat Cottage Cheese (Snack Size) 1.00 90 6g 4g 3g 15mg 11g 390mg 0g
Canteloupe Chunks 1.00 50 13g 12g 0g 0mg 1g 0mg 1g
Jiffy Corn Pancakes 0.50 344 43g 13g 14g 61mg 6g 550mg 2g
Barowski's Oat Nut Organic Bread 2.00 220 40g 6g 4g 0mg 8g 380mg 4g
Teddie Unsalted Old Fashioned Natural Peanut Butter 1.00 190 7g 1g 26g 0mg 8g 0mg 3g
Honey 0.25 15 4g 4g 0g 0mg 0g 0mg 0g
Prince Canadian Bacon 1.00 160 1g 0g 14g 35mg 8g 450mg 0g
Wegmans Pure Maple Syrup 1.00 200 53g 53g 0g 0mg 0g 7mg 0g
Stonyfield Farm Wild Berry Smoothie 1.00 140 23g 23g 2g 5mg 6g 90mg 0g
Fitness Minutes Calories Burned
Karate 45.0 -590.0
Totals: 1,417 288g 159g 79g 133mg 69g 2,221mg 23g
]]> August 19th, 2009 http://www.thedailyplate.com/diary/who/Karateka/?when=2009-08-19 Wed, 19 Aug 2009 00:00:00 -0700 http://www.thedailyplate.com/diary/who/Karateka/?when=2009-08-19 Calorie goal: 1,578; calories consumed: 1,684; calories burned: 0
Net calories: 1,684
]]> Calorie goal: 1,578; calories consumed: 1,684; calories burned: 0
Net calories: 1,684
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Mountain Medley (granola) 2.00 440 74g 24g 14g 0mg 12g 220mg 12g
Crowley Crowley 1% Low Fat Milk 1.00 110 13g 12g 3g 15mg 8g 130mg 0g
Starbucks Brewed Coffee 1.50 8 2g 0g 0g 0mg 0g 0mg 0g
Land O Lakes Low Fat Half & Half 0.25 6 0g 0g 0g 1mg 0g 4mg 0g
A Taste of Thai Red Curry Noodles 1.00 280 51g 6g 8g 5mg 4g 820mg 2g
Five Guys Famous Burgers And Fries Cheeseburger 1.00 840 40g 9g 55g 195mg 47g 1,050mg 2g
Totals: 1,684 180g 51g 80g 216mg 71g 2,224mg 16g
]]> August 18th, 2009 http://www.thedailyplate.com/diary/who/Karateka/?when=2009-08-18 Tue, 18 Aug 2009 00:00:00 -0700 http://www.thedailyplate.com/diary/who/Karateka/?when=2009-08-18 Calorie goal: 1,578; calories consumed: 1,600; calories burned: 787
Net calories: 813
]]> Calorie goal: 1,578; calories consumed: 1,600; calories burned: 787
Net calories: 813
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Brewed Coffee 1.50 8 2g 0g 0g 0mg 0g 0mg 0g
Land O Lakes Low Fat Half & Half 0.25 6 0g 0g 0g 1mg 0g 4mg 0g
Barowski's Oat Nut Organic Bread 2.00 220 40g 6g 4g 0mg 8g 380mg 4g
Kraft 2% American Cheese Slices 1.00 50 1g 1g 3g 10mg 4g 280mg 0g
Sara Lee Brown Sugar Ham Slices 1.00 70 4g 3g 2g 25mg 8g 510mg 0g
Kraft Olive Oil Mayonaise 1.00 45 2g 0g 4g 0mg 0g 95mg 0g
Chobani Greek Yogurt, Peach Non-fat 1.00 140 20g 19g 0g 0mg 14g 80mg 0g
Orville Redenbacher's Smart Pop Kettle Corn Mini Bags 1.00 100 24g 0g 2g 0mg 3g 330mg 4g
3 Musketeers Mint Minis 1.00 26 4g 4g 1g 0mg 4g 11mg 0g
Stuffed Cabbage 2.00 340 42g 0g 12g 0mg 16g 0mg 0g
Nestle Chocolate W/chocolate Swirls-lil Drums 1.00 140 17g 10g 7g 10mg 2g 60mg 0g
Italian Bread 1.00 81 15g 0g 1g 0mg 3g 175mg 1g
Bagel 1.00 210 45g 0g 1g 0mg 8g 430mg 0g
Philadelphia neufchatel cheese 1.00 74 1g 0g 7g 20mg 3g 113mg 0g
Nabisco Golden Oreo Wafer Sticks Fun Stix 1.00 90 13g 9g 4g 0mg 0g 30mg 0g
Fitness Minutes Calories Burned
Karate 60.0 -787.0
Totals: 813 230g 52g 47g 66mg 72g 2,498mg 9g
]]> August 17th, 2009 http://www.thedailyplate.com/diary/who/Karateka/?when=2009-08-17 Mon, 17 Aug 2009 00:00:00 -0700 http://www.thedailyplate.com/diary/who/Karateka/?when=2009-08-17 Calorie goal: 1,578; calories consumed: 1,700; calories burned: 47
Net calories: 1,653
]]> Calorie goal: 1,578; calories consumed: 1,700; calories burned: 47
Net calories: 1,653
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Brewed Coffee 1.50 8 2g 0g 0g 0mg 0g 0mg 0g
Land O Lakes Low Fat Half & Half 0.25 6 0g 0g 0g 1mg 0g 4mg 0g
Kashi Cinnamon Harvest 1.00 190 44g 9g 1g 0mg 4g 0mg 5g
Crowley 2% Reduced Fat Milk 1.00 130 13g 12g 5g 20mg 8g 125mg 0g
Land O Lakes American Deli Cheese 8oz 0.50 55 1g 1g 5g 13mg 3g 190mg 0g
Cedars Whole Wheat Wraps 1.00 80 11g 1g 4g 0mg 8g 420mg 6g
Sara Lee Hardwood Smoked Turkey 1.00 50 1g 0g 1g 20mg 10g 490mg 0g
Garden Cuts Green Leaf Lettuce 0.30 5 1g 0g 0g 0mg 0g 8mg 0g
Kraft Olive Oil Mayonaise 0.25 11 1g 0g 1g 0mg 0g 24mg 0g
Chobani Peach Yogurt 1.00 140 20g 19g 0g 0mg 14g 80mg 1g
Green Giant Broccoli And Cheese Sauce 1.00 60 7g 2g 2g 0mg 2g 460mg 2g
Simply Bake Treasures From The Sea Parmesan Encrusted Tilapia 1.50 300 30g 5g 12g 15mg 17g 705mg 5g
Near East Rice Pilaf Mix 1.50 285 66g 0g 0g 15mg 8g 1,170mg 2g
Chobani Greek Yogurt Non-fat 0% Plain 1.00 100 7g 7g 0g 0mg 18g 70mg 0g
Bananas 1.00 200 51g 28g 1g 0mg 2g 2mg 6g
Tropicana Orange Juice 0.50 55 13g 11g 0g 0mg 1g 0mg 0g
Dole Frozen Strawberries 0.50 25 7g 5g 0g 0mg 0g 0mg 2g
Fitness Minutes Calories Burned
Jogging - on mini-trampoline 8.0 -47.0
Totals: 1,653 273g 98g 31g 84mg 95g 3,747mg 28g
]]> August 10th, 2009 http://www.thedailyplate.com/diary/who/Karateka/?when=2009-08-10 Mon, 10 Aug 2009 00:00:00 -0700 http://www.thedailyplate.com/diary/who/Karateka/?when=2009-08-10 Calorie goal: 1,239; calories consumed: 1,594; calories burned: 158
Net calories: 1,436
]]> Calorie goal: 1,239; calories consumed: 1,594; calories burned: 158
Net calories: 1,436
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Mountain Medley (granola) 1.00 220 37g 12g 7g 0mg 6g 110mg 6g
Oreo Oreo Fun Sticks 1.00 90 13g 0g 4g 0mg 0g 0mg 0g
Crowley 2% Reduced Fat Milk 0.75 98 10g 9g 4g 15mg 6g 94mg 0g
Sara Lee Oven Roasted Turkey 1.00 60 2g 1g 2g 20mg 9g 450mg 0g
SARGENTO Deli Style Provolone 1.00 70 0g 0g 5g 15mg 5g 125mg 0g
Large Kaiser Roll 1.00 160 31g 1g 2g 0mg 6g 100mg 1g
Kraft Olive Oil Mayonaise 0.50 23 1g 0g 2g 0mg 0g 48mg 0g
Ritz Crackerfuls 1.00 130 17g 3g 7g 5mg 2g 230mg 3g
Starbucks Brewed Coffee 1.50 8 2g 0g 0g 0mg 0g 0mg 0g
Land O Lakes Low Fat Half & Half 0.25 6 0g 0g 0g 1mg 0g 4mg 0g
Pork Chop - Center Cut, Boneless 2.00 470 0g 0g 19g 206mg 69g 126mg 0g
Green Giant Frozen Vegetables Green Beans W/ Almonds 1.00 45 5g 2g 2g 0mg 2g 95mg 2g
Nestle Drumstick Lil' Drum 1.00 130 16g 10g 7g 5mg 1g 50mg 0g
Mountain Dew Mountain Dew 0.50 85 23g 23g 0g 0mg 0g 33mg 0g
Fitness Minutes Calories Burned
Walking - 3 mph 10.0 -43.0
Walking, with the dog 20.0 -115.0
Totals: 1,436 157g 61g 60g 267mg 106g 1,464mg 12g
]]> July 16th, 2009 http://www.thedailyplate.com/diary/who/Karateka/?when=2009-07-16 Thu, 16 Jul 2009 00:00:00 -0700 http://www.thedailyplate.com/diary/who/Karateka/?when=2009-07-16 Calorie goal: 1,239; calories consumed: 1,149; calories burned: 1,211
Net calories: -62
]]> Calorie goal: 1,239; calories consumed: 1,149; calories burned: 1,211
Net calories: -62
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Brewed Coffee 1.50 8 2g 0g 0g 0mg 0g 0mg 0g
Land O Lakes Low Fat Half & Half 0.25 6 0g 0g 0g 1mg 0g 4mg 0g
Teddie Old Fashioned Peanut Butter-unsalted 1.00 190 7g 1g 16g 0mg 8g 0mg 3g
Jelly 1.00 40 0g 0g 0g 0mg 0g 0mg 0g
Barowski's Organic White Bread 2.00 200 40g 2g 2g 0mg 8g 360mg 0g
Perdue Ground Turkey Breast 2.00 220 0g 0g 2g 100mg 50g 80mg 0g
Hannaford Elbow Macaroni 1.00 210 41g 2g 1g 0mg 7g 0mg 2g
Hunt's Tomato Sauce 1.00 15 3g 2g 0g 0mg 1g 360mg 1g
Olivia's Organics Spring Mix Lettuce 0.50 5 2g 0g 0g 0mg 1g 30mg 1g
Walnut Halves 1.00 80 2g 0g 8g 0mg 2g 0mg 1g
Sun-maid Raisins 1.00 130 31g 29g 0g 0mg 1g 10mg 2g
Newmans Own Light Balsamic Vinaigrette 1.00 45 2g 1g 4g 0mg 0g 470mg 0g
Fitness Minutes Calories Burned
Karate 90.0 -1,211.0
Totals: -62 129g 37g 33g 101mg 78g 1,314mg 10g
]]> May 7th, 2009 http://www.thedailyplate.com/diary/who/Karateka/?when=2009-05-07 Thu, 07 May 2009 00:00:00 -0700 http://www.thedailyplate.com/diary/who/Karateka/?when=2009-05-07 Calorie goal: 1,271; calories consumed: 550; calories burned: 0
Net calories: 550
]]> Calorie goal: 1,271; calories consumed: 550; calories burned: 0
Net calories: 550
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Brewed Coffee 1.50 8 2g 0g 0g 0mg 0g 0mg 0g
Land O Lakes Low Fat Half & Half 0.25 6 0g 0g 0g 1mg 0g 4mg 0g
Ginger Cookies 1.00 142 21g 12g 6g 9mg 2g 147mg 0g
Bagel 1.00 210 45g 0g 1g 0mg 8g 430mg 0g
Philadelphia neufchatel cheese 1.00 74 1g 0g 7g 20mg 3g 113mg 0g
Yancey's Fancy Champagne New York Cheddar Cheese 1.00 110 1g 1g 9g 30mg 6g 270mg 0g
Totals: 550 69g 13g 23g 60mg 19g 964mg 0g
]]>