Hello again from The Daily Plate! We hope you’re finding that TDP is helping you to track the foods you eat each day, making healthier eating an easier task. Combined, our members have lost thousands of pounds tracking what they eat at The Daily Plate.

But if your weight loss has recently plateaued or you’re finding it tough to stay motivated, don’t lose faith! TDP offers several ways — including one brand new one — to boost your morale through other members who know exactly what you’re going through.

You may already know that you can meet and add friends on the site. Now, you can keep informed about what decisions your friends are making — the foods they eat, the exercises they do — as well as any public messages they post at The Daily Plate (in groups or the message boards)… All with the href="/users/feed/">Friends’ Feed.

When your friends track foods or exercises, join groups, post messages, write comments, or add new friends, small updates appear in your Friends’ Feed. (A smaller version of the Feed appears on your profile.)

Similarly, your own updates appear in your friends’ feeds, so they can mutually keep current and motivated with you!

Remember, only members whom you’ve added as friends will see your feed updates. And you can always update your feed settings in the site preferences.